Meditation & Coffee
Meditation & Coffee, NICOLE ANNE YOGA, 7 to 8 a.m. Tuesdays, Tryst Café, 4205 S. Gilbert Road, Chandler, $10, nicoleanneyoga.com. Nicole Anne Yoga offers a 45-minute Yoga Nidra class at the Tryst Café in Chandler to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Yoga Nidra is a guided, sleep-based meditation that uses a series of body, breath, and awareness techniques.
Nicole Anne’s quote: “Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you improve your posture, positioning, breathing, and overall outlook on life. We specialize in teaching ALL ages and fitness levels.”
Yoga Nidra, 10 to 11 a.m. Tuesdays, Mesa Artspace Lofts, 155 S. Hibbert, Mesa, $10, nicoleanneyoga.com. For those who are looking to improve their sleep, focus, and reduce any pain, stress or depression, Yoga Nidra classes are being offered. Yoga Nidra is a guided relaxation technique that’s great for when your mind is hyper anxious and what you desperately need is sleep. Bring your own mat, water, pillow and blankets.